Walking might seem like a simple, everyday activity, but its benefits for your health and longevity are anything but ordinary. Numerous...

The start of a new year often brings a wave of determination to embrace healthier habits, set fitness goals, and finally commit to an...

At 46 64 Fitness, we take immense pride in seeing our clients achieve their health and fitness goals. This week, we’re shining a...

At 46 64 Fitness, we pride ourselves on helping busy adults achieve their fitness goals on their terms. Ruth MacGillivray, the owner and...

Glad you asked! When you hire a coach, you want to know that they are committed to working out themselves, not just making sure that...

As the New Year approaches, it’s natural to think about fresh starts and new goals. But guess what? You don’t need to wait until January...

How do you decide if you should go to a gym and hire a personal trainer or work out in the comfort of your home? Let’s break it down so...

Winter can make staying active feel like an uphill battle, but with a few smart adjustments to your routine, you’ll find that the colder...

Staying active can be challenging if you have mobility issues or spend long periods sitting due to work or other responsibilities....

Online training has revolutionized the way people approach fitness, making it accessible and adaptable to any lifestyle. Here’s why...

People set goals all the time: save enough money before retirement, clean up the yard before winter, save for that special vacation. But...

Menopause can bring a variety of changes to your body, but exercise is one of the best ways to manage these changes and stay healthy. At...

You don't always need fancy gym equipment to get a great workout. These 10 no-equipment exercises are effective and can be done anywhere,...

Life can get busy, and carving out time for a full workout can feel impossible some days. But just because you’re short on time doesn’t...

At 46 64 Fitness , I believe that fitness should fit into your life, not the other way around. That’s why I’ve created an online training...

Are you excited to start your fitness journey with online training? Before you dive into those workout sessions, let's make sure you’re...

Staying consistent with exercise can sometimes feel like a drag, right? You might feel like you're stuck in the same old routine, running...

What’s one thing you wish you could do with greater ease? Whether it’s walking a full golf course, climbing stairs without effort,...

I get it—it's tempting to live a life of relaxation, putting your feet up, watching TV, reading a good book, or hanging out with friends....

Maximizing Your Dog Walks with Fun Exercises Walking your dog is a daily activity that benefits both you and your furry friend. But did...