Real Fitness for Real Life!

At 46 64 Fitness, we believe in one powerful truth: every problem has a solution . We’re not here to shame, blame, or give you a...

At 46 64 Fitness, no two clients are the same—and that’s exactly how we like it. We’ve coached people through some pretty incredible...

Let’s be honest—stretching before and after a workout can feel like a waste of time. When you're busy or short on energy, it's often the...

With so many fitness options available today, you might wonder if hiring a personal coach is even necessary. After all, you can find...

Ever felt like you should  exercise, but you keep hitting a brick wall? Maybe you started strong—one great week in January—only to slam...

Ever wondered why fitness experts constantly talk about strengthening your core? It’s not just about getting six-pack abs! Your core is...

This week, we’re diving deep into everything you need to know about bone health! Strong bones are essential for overall health, mobility,...

Exercise is one of the best things you can do for your body and mind. Whether you're just starting your fitness journey or looking to...

Business trips and vacations can throw off your fitness routine, but they don’t have to! With a little planning and commitment, you can...

So, you’re reading a blog on a personal trainer’s website. You probably think I’m about to tell you that hiring me is the best investment...

If you’ve ever attempted to reach a fitness goal on your own—whether it’s weight loss, strength building, or overall health...

Ever struggled with a heavy door at a mall or office? That’s your body telling you it’s time to build strength! Regular exercise doesn’t...

Walking might seem like a simple, everyday activity, but its benefits for your health and longevity are anything but ordinary. Numerous...

The start of a new year often brings a wave of determination to embrace healthier habits, set fitness goals, and finally commit to an...

At 46 64 Fitness, we take immense pride in seeing our clients achieve their health and fitness goals. This week, we’re shining a...

At 46 64 Fitness, we pride ourselves on helping busy adults achieve their fitness goals on their terms. Ruth MacGillivray, the owner and...

Glad you asked! When you hire a coach, you want to know that they are committed to working out themselves, not just making sure that...

As the New Year approaches, it’s natural to think about fresh starts and new goals. But guess what? You don’t need to wait until January...

How do you decide if you should go to a gym and hire a personal trainer or work out in the comfort of your home? Let’s break it down so...

Winter can make staying active feel like an uphill battle, but with a few smart adjustments to your routine, you’ll find that the colder...