Why Hire a Personal Coach

With so many fitness options available today, you might wonder if hiring a personal coach is even necessary. After all, you can find countless workouts on YouTube, follow influencers on TikTok, or just design your own routine. Maybe you only care about sculpting a six-pack, so you plan to target your abs and call it a day. It sounds easy—but is it safe? And will it actually get you the results you want?

Here’s what a personal coach can give you that a bot or canned workout never will:

Accountability That Keeps You on Track

You can’t ghost your workouts when you have a coach watching! With 46 64 Fitness, you get a 24/7 chat feature to stay connected, plus an interactive app that tracks your workouts. Your coach knows when you show up—and when you skip out. That level of accountability makes all the difference in staying consistent and seeing results.

An Efficient, Goal-Focused Plan

Random workouts don’t always lead to real progress. A personal trainer works with you to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and helps you reach them in the first 12 weeks of your program. No wasted time, just a clear, effective plan.

A Fully Personalized Approach

Hate push-ups? You won’t have to do them. Neck pain when doing sit-ups? Your coach will adjust your program with safer, more effective exercises. A video on social media can’t pivot in real time—but your trainer can.

Safe, Effective, and Fun Workouts

Certified trainers don’t just ensure your exercises are safe—they make them enjoyable! At 46 64 Fitness, our nationally certified trainer (CSEP-CPT) mix things up with moves like hydrants, donkey kicks, and windshield wipers to keep workouts fresh and engaging.

If you’ve tried getting fit on your own and haven’t seen the results you want, it’s time for a smarter approach. Let’s make fitness work for you. Hit the contact button and find out more today!