SMART Decisions

Are you tired of spinning your wheels, trying to find the right workout to finally lose those 10 pounds before your summer vacation?

Do you worry that one bad fall could break a bone and sideline your summer fun?

Wouldn’t it be great to save money on the golf course by walking 9 holes instead of renting a cart? Or to get down on the floor and play with your kids—without needing help getting back up?

How about simply being able to reach that fancy platter on the top shelf for your next family dinner, or easily push open those heavy doors at the mall?

These may sound like small things, but together they add up to a stronger, more confident, and more independent you. And guess what? You don’t need to do it alone.

At 46 64 Fitness, we’ve helped countless people just like you achieve real results—and we’re ready to help you do the same. All it takes is 12 weeks of commitment, and we’ll be right beside you every step of the way.

Here’s how we do it—The SMART Way:

We don’t believe in vague goals or one-size-fits-all programs. Instead, we use the SMART goal-setting framework to get results that stick:

✅ Specific – No more “I just want to lose some weight.” With our coaching, your goal will sound more like:“I want to lose 10 lbs by June 30 by walking for 20 minutes every day and strength training 3 times a week.”

✅ Measured – You’ll track progress in a way that keeps you motivated:“I’ll aim to lose 2 pounds per week by making healthier food choices, walking daily, and lifting weights regularly.”

✅ Attainable – We’ll keep things realistic and doable in just 12 weeks. No crash diets, no overtraining—just consistent, manageable progress.

✅ Realistic – With personalized coaching, we’ll help you create goals that fit your lifestyle. We know what works because we’ve helped people at all stages of life and fitness.

✅ Timed – Deadlines keep you focused. Whether your goal is tied to a vacation, a family event, or just a personal milestone, we’ll help you set a time-bound target and stay accountable.

The Wait is Over—Let’s Get to Work

You don’t need to keep searching for the perfect plan. We’ve got it—and we’re ready when you are. All you need to do is take that first step and tell us what you want to change in the next 12 weeks.

Whether it's more energy, less weight, or simply feeling stronger and more capable in your daily life, we’ll show up if you will.

Ready to get started? Contact us today and let’s set your SMART goals in motion.