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46 64 FITNESS
At 46 64 Fitness, our mission is to empower women between the ages of 46 and 64 to get fit on their own timeline. Through our easy-to-use online "True Coach" app and personalized fitness programs, we provide expert guidance, support, and flexibility—so you can build strength, boost energy, and feel your best, wherever you are and whenever you're ready.


About
Ruth MacGillivray is an honours graduate from NAIT in the Personal Fitness Trainer diploma program and is certified as a Personal Fitness Trainer with the Canadian Society for Exercise Physiology (CSEP-CPT).
Her mission is to empower busy professionals to achieve their health and fitness goals in a way that fits their lifestyle. She is dedicated to helping people believe in their worth and guiding them toward the healthy, vibrant life they dream of.
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Real Fitness for Real Life!


