Real Fitness for Real Life!

A lot of people think January is the “right” time to start a fitness routine.But if we’re being honest? January is just a date on a calendar — it doesn’t give you more time, more motivation, or more energy. What does  make a difference is having a program that fits your real life. That’s exactly why online training is the smartest way to start now , not later. Here are the top five reasons. 1. You Don’t Need a Perfect Schedule to Begin The biggest reason people wait for Janua

If you’ve been wanting to get stronger but haven’t known where to start… this is exactly  for you. Most people think they need long workouts, fancy equipment, or a gym membership to build strength.You don’t. You need a simple plan , a coach who gets your life , and small daily wins that build real momentum . That’s why I created the 7-Day Kickstart Program  — a completely free , no-obligation strength jumpstart designed for busy adults who want to feel stronger, more confide

We’ve all been there. You’re tired. You’re stressed. Your to-do list is longer than a Costco receipt. The last thing you want to do is put on workout clothes and get moving. But here’s the truth: The days you don’t feel like exercising are the days it matters the most. Because motivation is unreliable. It’s emotional. It changes with weather, mood, stress, sleep, hormones, kids’ activities, work deadlines, and fifty other things you can’t control. But your goals?Your health?Y

Life is messy. Between work, family, appointments, responsibilities, and the unexpected surprises that always seem to pop up at the worst times, staying consistent with your fitness can feel impossible.But here’s the truth most people forget: You don’t need a perfect life to get fit — you just need a plan that fits YOUR life. At 46 64 Fitness , we believe you were built for chaos . And when you have the right support, the right structure, and workouts designed for real people

Life moves fast. Between work, family, and everything else on your plate, it can feel impossible to find time for yourself — let alone for fitness. But what if your workouts could fit into  your life, instead of the other way around? That’s the philosophy behind 46 64 Fitness  — making fitness fit you . Online Training That Fits Your Lifestyle At 46 64 Fitness, you don’t have to rearrange your day to stay active. Through our online training TrueCoach platform , you can access

We live in a world built around smart choices .Smartphones track our schedules, self-driving cars navigate traffic for us, and solar-powered homes adjust lighting and temperature automatically. We’ve embraced technology that makes our lives easier, more efficient, and more connected. But here’s the question:Are we making our own  choices just as smart when it comes to our health and fitness ? Technology Can Do a Lot — But It Can’t Exercise for You Our smart devices save time

We all hit that point where getting fit feels impossible . Life is busy, energy is low, and you don’t even know where to start. But here’s the truth — those “insurmountable” obstacles are often just challenges waiting for the right solution. At 46 64 Fitness , I help busy adults break through those barriers and create lasting results. Here are five of the most common obstacles I hear — and how we overcome them together. 1. “I Don’t Have Time” Between work, family, and everyth

In today’s fast-paced world, health often takes a back seat to work, family, and life’s never-ending to-do list. But here’s the truth: your health is  the foundation that fuels everything else — your energy, your focus, your confidence, and your joy. At 46 64 Fitness , we help busy adults reclaim their fitness, their vitality, and their sense of control — without sacrificing their lifestyle or schedule. Whether your goal is to lose weight, boost your mental clarity, build str

Thanksgiving is meant to be enjoyed — family, food, laughter, and maybe a little extra pumpkin pie. But once the dishes are done and the leftovers start disappearing, many of us feel that familiar “post-feast fog.” You might feel bloated, sluggish, or a bit off your normal routine. The good news? You can reset your body and your mindset in just a few days — without guilt, restriction, or crazy detoxes. Here’s your 4-day plan  to get back on track after Thanksgiving and feel s

When it comes to building a strong, resilient body, two pillars stand out above the rest: a protein-rich diet and strength training ....

When it comes to your health and fitness, you are the main character.  You’re the one showing up, making choices, and putting in the...

You’ve committed to exercising. You lace up your sneakers, hit the gym, or roll out your mat at home. But weeks—or even months—later, you...

Aging is inevitable, but losing strength, independence, and vitality doesn’t have to be. One of the most powerful tools you can use to...

As an employer, your people are your greatest asset. But did you know that employee absenteeism costs Canadian businesses millions each...

Picture this: you’re standing at the start of your own fitness journey. You’ve been thinking about it for a while — maybe you want to...

We’ve all been there: life gets busy, energy runs low, and suddenly workouts fall to the bottom of the priority list. At 46 64 Fitness,...

At 46 64 Fitness, we don’t just hand you a workout plan and wish you luck — we walk alongside you every step of the way to make sure you...

In today's fast-paced world, finding time to prioritize fitness can be challenging. That's why 46 64 Fitness is excited to introduce our...

Whether you're aiming for a better score or simply want to feel stronger and more energized through all 18 holes, the right exercise...

Did you know that falls are one of the leading causes of injury and loss of independence as we age? The good news is that many falls can...