When most people hear the word “inheritance,”  they think of money, property, or family heirlooms. But there’s another kind of...

Think you need a gym to get a good workout? Think again. Your backyard might just be your new favorite fitness space. Gardening isn't...

No One Cares About Personal Trainers — And That’s Totally Fine Let’s be honest: no one wakes up thinking, “I really need a personal...

If you’re over 35, you might already feel like you're on the downside of the health and fitness hill—and science backs you up. Around...

Are you tired of spinning your wheels, trying to find the right  workout to finally lose those 10 pounds before your summer vacation? Do...

Are you between the ages of 46 and 64?If so, you've probably heard some interesting  things about exercising at your age. Maybe you’ve...

At 46 64 Fitness, we believe in one powerful truth: every problem has a solution . We’re not here to shame, blame, or give you a...

At 46 64 Fitness, no two clients are the same—and that’s exactly how we like it. We’ve coached people through some pretty incredible...

Let’s be honest—stretching before and after a workout can feel like a waste of time. When you're busy or short on energy, it's often the...

With so many fitness options available today, you might wonder if hiring a personal coach is even necessary. After all, you can find...

Ever felt like you should  exercise, but you keep hitting a brick wall? Maybe you started strong—one great week in January—only to slam...

Ever wondered why fitness experts constantly talk about strengthening your core? It’s not just about getting six-pack abs! Your core is...

This week, we’re diving deep into everything you need to know about bone health! Strong bones are essential for overall health, mobility,...

Exercise is one of the best things you can do for your body and mind. Whether you're just starting your fitness journey or looking to...

Business trips and vacations can throw off your fitness routine, but they don’t have to! With a little planning and commitment, you can...

So, you’re reading a blog on a personal trainer’s website. You probably think I’m about to tell you that hiring me is the best investment...

If you’ve ever attempted to reach a fitness goal on your own—whether it’s weight loss, strength building, or overall health...

Ever struggled with a heavy door at a mall or office? That’s your body telling you it’s time to build strength! Regular exercise doesn’t...

Walking might seem like a simple, everyday activity, but its benefits for your health and longevity are anything but ordinary. Numerous...

The start of a new year often brings a wave of determination to embrace healthier habits, set fitness goals, and finally commit to an...