Make the Most of your Time!
Life can get busy, and carving out time for a full workout can feel impossible some days. But just because you’re short on time doesn’t...
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46 64 FITNESS
Experience more energy, healthier knees, weight loss, improved balance, and increased strength. Contact us today and embark on your journey to a stronger, more vibrant you!
Ruth MacGillivray
Oct 12 min
Unlock the Freedom to Exercise on Your Terms with 46 64 Fitness
At 46 64 Fitness , I believe that fitness should fit into your life, not the other way around. That’s why I’ve created an online training...
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Ruth MacGillivray
Sep 242 min
Kit Out your Home Gym!
Are you excited to start your fitness journey with online training? Before you dive into those workout sessions, let's make sure you’re...
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Ruth MacGillivray
Sep 172 min
Stay Motivated During Your Quest for Better Health
Staying consistent with exercise can sometimes feel like a drag, right? You might feel like you're stuck in the same old routine, running...
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Ruth MacGillivray
Sep 112 min
What Are You Waiting For?!
What’s one thing you wish you could do with greater ease? Whether it’s walking a full golf course, climbing stairs without effort,...
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Ruth MacGillivray
Sep 42 min
Believe You are Worth the Effort!
I get it—it's tempting to live a life of relaxation, putting your feet up, watching TV, reading a good book, or hanging out with friends....
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Ruth MacGillivray
Aug 273 min
Get Fit with Fido
Maximizing Your Dog Walks with Fun Exercises Walking your dog is a daily activity that benefits both you and your furry friend. But did...
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Ruth MacGillivray
Aug 212 min
How to Stay Fit If You Don’t Belong to a Gym
Staying fit doesn't mean you need a gym membership. There are countless ways to maintain your fitness routine without ever stepping...
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Ruth MacGillivray
Aug 132 min
Get Strong with 46 64 Fitness!
Strength training isn't just about bulking up; it’s a crucial component of overall fitness that offers a range of benefits for everyone,...
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Ruth MacGillivray
Aug 73 min
Why Core Strength?
Strengthening your core is one of the best things you can do for your overall fitness and well-being. Whether you're an athlete or just...
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Ruth MacGillivray
Jul 302 min
No More Excuses: Let's Get Moving with 46 64 Fitness and TrueCoach!"
We've all been there—coming up with a laundry list of reasons why we can't exercise. Let's tackle some of the most common excuses and...
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Ruth MacGillivray
Jul 232 min
Boost your Brain Health with Nutrient-Rich Foods
According to the National Library of Medicine , the abundance of specific nutrients can significantly influence cognitive processes and...
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Ruth MacGillivray
Jul 162 min
Boost your Brain Health with Exercise
Maintaining brain health is essential as we age, and incorporating regular exercise into your routine is a powerful way to enhance...
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Ruth MacGillivray
Jul 92 min
Stretching for a Pain-Free Gardening Season
Gardening can be a deeply rewarding activity, but it often involves repetitive motions and extended periods of bending and stooping,...
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Ruth MacGillivray
Jul 22 min
Experience the Convenience and Power of TrueCoach Online Training
In today's fast-paced world, finding time to prioritize fitness can be challenging. That's why 46 64 Fitness is excited to introduce our...
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