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46 64 FITNESS
Get fit on your terms - convenient, affordable online training for busy adults!


Ruth MacGillivray
6 days ago3 min read
Why Do You Need a Personal Coach?
If you’ve ever attempted to reach a fitness goal on your own—whether it’s weight loss, strength building, or overall health...
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Ruth MacGillivray
Feb 42 min read
Why You Should Exercise: Everyday Strength for a Better Life
Ever struggled with a heavy door at a mall or office? That’s your body telling you it’s time to build strength! Regular exercise doesn’t...
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Ruth MacGillivray
Jan 282 min read
The Power of Walking: Small Steps, Big Gains for Your Health
Walking might seem like a simple, everyday activity, but its benefits for your health and longevity are anything but ordinary. Numerous...
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Ruth MacGillivray
Jan 212 min read
We're Ready, Are You?!
The start of a new year often brings a wave of determination to embrace healthier habits, set fitness goals, and finally commit to an...
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Ruth MacGillivray
Jan 142 min read
BUILDING HABITS THAT PRODUCE RESULTS
At 46 64 Fitness, we take immense pride in seeing our clients achieve their health and fitness goals. This week, we’re shining a...
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Ruth MacGillivray
Jan 72 min read
What About 46 64 Fitness?
At 46 64 Fitness, we pride ourselves on helping busy adults achieve their fitness goals on their terms. Ruth MacGillivray, the owner and...
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Ruth MacGillivray
Dec 18, 20242 min read
How Does Your Trainer Stay Fit? What Is Their Workout Routine Like?
Glad you asked! When you hire a coach, you want to know that they are committed to working out themselves, not just making sure that...
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Ruth MacGillivray
Dec 11, 20242 min read
2025 is Coming: Are You Ready for a Change?
As the New Year approaches, it’s natural to think about fresh starts and new goals. But guess what? You don’t need to wait until January...
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Ruth MacGillivray
Nov 27, 20242 min read
Decisions, Decisions...Workout at the Gym or at Home?
How do you decide if you should go to a gym and hire a personal trainer or work out in the comfort of your home? Let’s break it down so...
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Ruth MacGillivray
Nov 20, 20242 min read
Stay Fit Year Round!
Winter can make staying active feel like an uphill battle, but with a few smart adjustments to your routine, you’ll find that the colder...
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Ruth MacGillivray
Nov 13, 20242 min read
Have a Seat!
Staying active can be challenging if you have mobility issues or spend long periods sitting due to work or other responsibilities....
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Ruth MacGillivray
Nov 5, 20242 min read
How to Get Fit on Your Terms
Online training has revolutionized the way people approach fitness, making it accessible and adaptable to any lifestyle. Here’s why...
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Ruth MacGillivray
Oct 29, 20242 min read
What are your Goals?
People set goals all the time: save enough money before retirement, clean up the yard before winter, save for that special vacation. But...
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Ruth MacGillivray
Oct 22, 20242 min read
Exercise and Menopause
Menopause can bring a variety of changes to your body, but exercise is one of the best ways to manage these changes and stay healthy. At...
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Ruth MacGillivray
Oct 16, 20242 min read
Ten No-Equipment Exercises you can do at Home!
You don't always need fancy gym equipment to get a great workout. These 10 no-equipment exercises are effective and can be done anywhere,...
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Ruth MacGillivray
Oct 8, 20243 min read
Make the Most of your Time!
Life can get busy, and carving out time for a full workout can feel impossible some days. But just because you’re short on time doesn’t...
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Ruth MacGillivray
Oct 1, 20242 min read
Unlock the Freedom to Exercise on Your Terms with 46 64 Fitness
At 46 64 Fitness , I believe that fitness should fit into your life, not the other way around. That’s why I’ve created an online training...
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Ruth MacGillivray
Sep 24, 20242 min read
Kit Out your Home Gym!
Are you excited to start your fitness journey with online training? Before you dive into those workout sessions, let's make sure you’re...
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Ruth MacGillivray
Sep 17, 20242 min read
Stay Motivated During Your Quest for Better Health
Staying consistent with exercise can sometimes feel like a drag, right? You might feel like you're stuck in the same old routine, running...
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Ruth MacGillivray
Sep 11, 20242 min read
What Are You Waiting For?!
What’s one thing you wish you could do with greater ease? Whether it’s walking a full golf course, climbing stairs without effort,...
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