Real Fitness for Real Life!

In today’s fast-paced world, health often takes a back seat to work, family, and life’s never-ending to-do list. But here’s the truth: your health is  the foundation that fuels everything else — your energy, your focus, your confidence, and your joy. At 46 64 Fitness , we help busy adults reclaim their fitness, their vitality, and their sense of control — without sacrificing their lifestyle or schedule. Whether your goal is to lose weight, boost your mental clarity, build str

Thanksgiving is meant to be enjoyed — family, food, laughter, and maybe a little extra pumpkin pie. But once the dishes are done and the leftovers start disappearing, many of us feel that familiar “post-feast fog.” You might feel bloated, sluggish, or a bit off your normal routine. The good news? You can reset your body and your mindset in just a few days — without guilt, restriction, or crazy detoxes. Here’s your 4-day plan  to get back on track after Thanksgiving and feel s

When it comes to building a strong, resilient body, two pillars stand out above the rest: a protein-rich diet and strength training ....

When it comes to your health and fitness, you are the main character.  You’re the one showing up, making choices, and putting in the...

You’ve committed to exercising. You lace up your sneakers, hit the gym, or roll out your mat at home. But weeks—or even months—later, you...

Aging is inevitable, but losing strength, independence, and vitality doesn’t have to be. One of the most powerful tools you can use to...

As an employer, your people are your greatest asset. But did you know that employee absenteeism costs Canadian businesses millions each...

Picture this: you’re standing at the start of your own fitness journey. You’ve been thinking about it for a while — maybe you want to...

We’ve all been there: life gets busy, energy runs low, and suddenly workouts fall to the bottom of the priority list. At 46 64 Fitness,...

At 46 64 Fitness, we don’t just hand you a workout plan and wish you luck — we walk alongside you every step of the way to make sure you...

In today's fast-paced world, finding time to prioritize fitness can be challenging. That's why 46 64 Fitness is excited to introduce our...

Whether you're aiming for a better score or simply want to feel stronger and more energized through all 18 holes, the right exercise...

Did you know that falls are one of the leading causes of injury and loss of independence as we age? The good news is that many falls can...

Tired of Spinning Your Wheels? It’s Time to Get Results—On Your Terms You hire a personal trainer for one reason: results . Whether...

When most people hear the word “inheritance,”  they think of money, property, or family heirlooms. But there’s another kind of...

Think you need a gym to get a good workout? Think again. Your backyard might just be your new favorite fitness space. Gardening isn't...

No One Cares About Personal Trainers — And That’s Totally Fine Let’s be honest: no one wakes up thinking, “I really need a personal...

If you’re over 35, you might already feel like you're on the downside of the health and fitness hill—and science backs you up. Around...

Are you tired of spinning your wheels, trying to find the right  workout to finally lose those 10 pounds before your summer vacation? Do...

Are you between the ages of 46 and 64?If so, you've probably heard some interesting  things about exercising at your age. Maybe you’ve...