Let's make fitness fit you!

You don’t need m ore motivation.You don’t n eed a perfect schedule.And you definitely don’t need to overhaul your entire life to get fit. Most of the busy adults I work with didn’t start because life suddenly got easier — they started because they stopped waiting. They wanted a plan that fit rea l life .Training that d idn’t demand perfection.Accountability that felt supportive, not stressful.That’s who online coaching is for. Twelve weeks from now, you could be moving bett

If you’ve been thinking about working with an online personal trainer but haven’t taken the step yet, this is your opportunity. Enrollment for my 12-week online training program is open and it's the perfect time to start before the end of the month. This isn’t about pressure—it’s about providing high-quality, personalized coaching for busy adults who want realistic, sustainable results. If you’re ready for structure, accountability, and a plan that fits your life, now is a gr

If motivation were the secret to getting fit, most people would already be there. You’ve felt motivate d before. New year. New wor kout gear. A fresh burst of “this time I’ll stick with it.” And yet… life g ets busy. Work runs late. Family needs you. Energy run s low. Motivation fades — and you’re left wondering what we nt wrong. Here ’s th e truth most people don’t want to hear (but need to): Motivation isn’t the problem. The lack of a plan is. Motivation Is Temporary. A Pl

Every January, the fitness world gets louder. “New year, new you.” 30-day shred challenges.No c arbs. No rest. No excuses. And every year, motivated, capable people jump in—only to burn out by February. If that sounds familiar, here’s the truth you may need to hear this year: Getting fit doesn’t require extremes. It requires consistency, support, and a plan that fits your real life. The Problem With “All or Nothing” Fitness Extreme fitness plans usually fail for one simple

Let’s be honest—December is a lot . Between shopping, parties, travel, baking, kids’ events, and end-of-year deadlines, workouts are usually the first thing to slide. But here’s the good news: you don’t need perfect routines or hour-long workouts to stay consistent. You just need a plan that works with  the season, not against it. Here are 5 realistic tips to help you keep moving all the way to Christmas. 1. Lower the Bar (Consistency Beats Perfection) If you’re waiting for t

A lot of people think January is the “right” time to start a fitness routine.But if we’re being honest? January is just a date on a calendar — it doesn’t give you more time, more motivation, or more energy. What does  make a difference is having a program that fits your real life. That’s exactly why online training is the smartest way to start now , not later. Here are the top five reasons. 1. You Don’t Need a Perfect Schedule to Begin The biggest reason people wait for Janua

If you’ve been wanting to get stronger but haven’t known where to start… this is exactly  for you. Most people think they need long workouts, fancy equipment, or a gym membership to build strength.You don’t. You need a simple plan , a coach who gets your life , and small daily wins that build real momentum . That’s why I created the 7-Day Kickstart Program  — a completely free , no-obligation strength jumpstart designed for busy adults who want to feel stronger, more confide

We’ve all been there. You’re tired. You’re stressed. Your to-do list is longer than a Costco receipt. The last thing you want to do is put on workout clothes and get moving. But here’s the truth: The days you don’t feel like exercising are the days it matters the most. Because motivation is unreliable. It’s emotional. It changes with weather, mood, stress, sleep, hormones, kids’ activities, work deadlines, and fifty other things you can’t control. But your goals?Your health?Y

Life is messy. Between work, family, appointments, responsibilities, and the unexpected surprises that always seem to pop up at the worst times, staying consistent with your fitness can feel impossible.But here’s the truth most people forget: You don’t need a perfect life to get fit — you just need a plan that fits YOUR life. At 46 64 Fitness , we believe you were built for chaos . And when you have the right support, the right structure, and workouts designed for real people

Life moves fast. Between work, family, and everything else on your plate, it can feel impossible to find time for yourself — let alone for fitness. But what if your workouts could fit into  your life, instead of the other way around? That’s the philosophy behind 46 64 Fitness  — making fitness fit you . Online Training That Fits Your Lifestyle At 46 64 Fitness, you don’t have to rearrange your day to stay active. Through our online training TrueCoach platform , you can access

We live in a world built around smart choices .Smartphones track our schedules, self-driving cars navigate traffic for us, and solar-powered homes adjust lighting and temperature automatically. We’ve embraced technology that makes our lives easier, more efficient, and more connected. But here’s the question:Are we making our own  choices just as smart when it comes to our health and fitness ? Technology Can Do a Lot — But It Can’t Exercise for You Our smart devices save time

We all hit that point where getting fit feels impossible . Life is busy, energy is low, and you don’t even know where to start. But here’s the truth — those “insurmountable” obstacles are often just challenges waiting for the right solution. At 46 64 Fitness , I help busy adults break through those barriers and create lasting results. Here are five of the most common obstacles I hear — and how we overcome them together. 1. “I Don’t Have Time” Between work, family, and everyth

In today’s fast-paced world, health often takes a back seat to work, family, and life’s never-ending to-do list. But here’s the truth: your health is  the foundation that fuels everything else — your energy, your focus, your confidence, and your joy. At 46 64 Fitness , we help busy adults reclaim their fitness, their vitality, and their sense of control — without sacrificing their lifestyle or schedule. Whether your goal is to lose weight, boost your mental clarity, build str

Thanksgiving is meant to be enjoyed — family, food, laughter, and maybe a little extra pumpkin pie. But once the dishes are done and the leftovers start disappearing, many of us feel that familiar “post-feast fog.” You might feel bloated, sluggish, or a bit off your normal routine. The good news? You can reset your body and your mindset in just a few days — without guilt, restriction, or crazy detoxes. Here’s your 4-day plan  to get back on track after Thanksgiving and feel s

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