Built to Move

If you’re over 35, you might already feel like you're on the downside of the health and fitness hill—and science backs you up. Around this age, your body starts going through some big changes:

• You lose muscle mass (even if you don’t notice right away)

• Your metabolism slows down, which can lead to weight gain

• Your joints start aching a little more

• Your sleep might be inconsistent or poor

• And finding time to exercise? Forget about it—between work, kids, aging parents, and just life in general, where does it even fit in?

If that feels a little too familiar, take a breath. You’re not alone—and more importantly, this isn’t the beginning of the end. At 46 64 Fitness, we specialize in helping adults like you fight back against the effects of aging with smart, efficient, personalized fitness solutions. Let’s break down how we do it.

🔸 Losing Muscle Mass? Let’s Fix That.

After 35, you naturally start to lose muscle—unless you're doing something about it. That’s where we come in. We begin with a personalized fitness assessment to find your true starting point, then build a custom 12-week strength program tailored to your goals, fitness level, and lifestyle.

Could you just find a strength routine on YouTube? Sure. But is it designed for your body, your schedule, and your limitations? Not a chance. A random video can’t prevent injury or guide progression like we can. This is about building strength the right way—with real support, real results.

🔸 Sluggish Metabolism? There’s a Science to Boosting It.

Hormonal shifts and muscle loss both slow your metabolism. The good news? The right kind of training can help naturally balance your hormones and reverse that decline. Our programs combine strength and cardio at the right intensity to help your body start burning more calories—even at rest.

🔸 Joint Pain? We Build Around It.

Joint pain isn’t the end of your workout journey—it’s a signal to train smarter. We help you strengthen the muscles that support your joints, reduce strain, and keep you moving safely. Our goal is to help you stay active, not sideline you.

🔸 Can’t Sleep? Exercise Helps.

Poor sleep and low energy often go hand-in-hand with aging. Stress, hormonal changes, and inconsistent routines all play a part. Regular exercise has been shown to improve sleep quality, balance hormones, and boost energy—and our program is designed to fit into your life so you can actually stick with it.

🔸 No Time? We’ve Got You Covered.

Here’s the truth: fitness doesn't have to mean giving up two hours of your day to commute to a gym and wait for equipment. With our online fitness app, you can work out wherever and whenever it works for you—whether that’s your living room at 6AM or the local gym after dinner.

You’ll get video demonstrations, daily plans, progress tracking, and 24/7 messaging with your coach. We’re literally in the palm of your hand.

Aging Is Inevitable. Decline Doesn’t Have to Be.

You can slow the effects of aging—and even reverse some of them—with the right approach. At 46 64 Fitness, we’re here to guide you every step of the way. Whether you’re motivated but lost, stuck in a routine that’s not working, or just need someone to tell you what to do and when—we’ve got you.

Are you ready to take back control of your health? Hit the contact button now. We’re ready when you are.