Get Fit for Life!

In today’s fast-paced world, health often takes a back seat to work, family, and life’s never-ending to-do list. But here’s the truth: your health is the foundation that fuels everything else — your energy, your focus, your confidence, and your joy. At 46 64 Fitness, we help busy adults reclaim their fitness, their vitality, and their sense of control — without sacrificing their lifestyle or schedule.

Whether your goal is to lose weight, boost your mental clarity, build strength, prevent disease, or simply sleep better, our personalized online training programs are designed to help you get there — on your terms.

1. Lose Weight — and Keep It Off for Good

Weight loss doesn’t have to mean deprivation, endless cardio, or quick-fix diets that leave you feeling frustrated. At 46 64 Fitness, we take a sustainable approach. You’ll get a personalized plan that fits your life — one that helps you shed excess weight while building strength and confidence.

By focusing on habits, movement, and balance, you’ll learn how to lose weight in a way that feels achievable — and maintainable. No gimmicks. Just real results that last.

2. Sharpen Your Mind and Boost Your Focus

Exercise is one of the most powerful tools for mental sharpness. Regular movement improves blood flow to the brain, enhances memory, and even supports mood regulation. You’ll notice clearer thinking, better productivity, and less stress — especially when your workouts are designed with your energy levels and lifestyle in mind.

Our clients often tell us that the biggest surprise wasn’t just how their bodies changed — but how much more focused and capable they felt in every part of their lives.

3. Build Strength That Empowers You

Strength isn’t just about lifting weights — it’s about lifting your life. Whether it’s carrying groceries, climbing stairs, or keeping up with your kids or grandkids, being strong means living independently and confidently.

At 46 64 Fitness, we build progressive, strength-based programs that challenge you safely and effectively, with video-guided workouts through our TrueCoach app and support from a real coach every step of the way.

4. Prevent Disease and Improve Longevity

Exercise and nutrition aren’t just about looking better — they’re about living better. Regular movement and strength training reduce your risk of chronic diseases such as diabetes, heart disease, and osteoporosis. A strong, active body supports a resilient immune system, better metabolism, and long-term vitality.

When you train with 46 64 Fitness, you’re not just investing in the next few months — you’re investing in the next few decades of health and freedom.

5. Sleep Better and Wake Up Rested

Tossing and turning at night? Your body and mind may be craving movement. Physical activity helps regulate your sleep-wake cycle, reduces anxiety, and promotes deeper, more restorative rest.

Many of our clients report improved sleep quality within just a few weeks of consistent training — and that means more energy, better moods, and sharper mornings.

Your Health, Your Way

At 46 64 Fitness, we know that life doesn’t pause for fitness — so your training shouldn’t either. That’s why we specialize in online personal training that gives you the flexibility to work out on your schedule, from wherever you are, with ongoing guidance and accountability from a certified coach.

You’ll receive:

✅ A personalized fitness plan tailored to your goals and fitness level

✅ Video demonstrations for every exercise through our free training app

✅ 24/7 chat access with your coach for questions and support

✅ Progress tracking and regular check-ins to keep you on track

Take the First Step Toward a Stronger, Healthier You

It’s never too late — and it’s never too early — to invest in yourself. Whether you’re 46, 64, or anywhere in between, your best years are still ahead of you.

If you’re ready to lose weight, think sharper, feel stronger, prevent disease, and finally get a good night’s sleep, join us at 46 64 Fitness and discover what it means to live fit — on your terms.