Kickstart Your New Year's Resolution NOW!

If you’ve been wanting to get stronger but haven’t known where to start… this is exactly for you.

Most people think they need long workouts, fancy equipment, or a gym membership to build strength.You don’t.

You need a simple plan, a coach who gets your life, and small daily wins that build real momentum.

That’s why I created the 7-Day Kickstart Program — a completely free, no-obligation strength jumpstart designed for busy adults who want to feel stronger, more confident, and more capable going into the new year.

And yes… you can finish every workout in about 10 minutes a day.

What You Get in the 7-Day Kickstart Program

This isn’t a random list of exercises.

It’s a structured, beginner-friendly strength plan that tells you exactly:

• What exercises to do

• How many reps and sets

• Video demonstrations for every move

• Zero equipment required

• 10 minutes a day. For 7 days.

• Delivered right to your inbox in a PDF document

Whether you’re brand new to fitness or coming back after a long break, this is the perfect “reset button” for your strength. And the best part?You’ll start to feel stronger — fast.

Why Start Now? Because “New Year, New You” Starts Before January

2026 is right around the corner.

But here’s the truth:People don’t fail because their goals are too big…They fail because they start too late.

Doing a simple 7-day strength kickstart now builds:

• Confidence

• Consistency

• Momentum

• A foundation you can actually build on in January

This is your warm-up lap for a powerful new year.

Why Online Training Works (Especially If You’re Busy)

If you’ve ever said:

• “I don’t have time.”

• “I don’t know what to do.”

• “I fall off track.”

• “I wish someone would just tell me exactly what to do.”

Online training is made for you.

My 12-week online coaching program gives you:

• Customized fitness plan and SMART Goals

• Short, efficient workouts

• A free app with video demos

• A coach in your pocket (literally)

• Accountability, messaging and weekly phone calls with your coach

• Flexible scheduling that fits your actual life

Because fitness should fit you — not the other way around.

And January 2026 spots are now open, but limited.

Start With the Free 7-Day Kickstart — Then Keep Going

The 7-Day Kickstart Program is your no-risk, no-pressure way to see what online training feels like — and how quickly you can get stronger with the right plan.

Get stronger in 7 days.Build momentum heading into January.And secure your spot for 12 weeks of online training with 46 64 Fitness now — before enrollment fills.

Ready to Start? Here’s Your Next Step

Get your FREE 7-Day Kickstart Strength Program now. Secure your online training spot for January 2026 before they’re gone. Step into the new year stronger, more confident, and supported every step of the way.

You deserve a plan that meets you where you’re at — and a coach that makes fitness fit you.

Let’s make 2026 your strongest year yet.