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c. 780.919.3313
Home workouts that make you stronger for everyday life
TRY OUR REALISTIC & SUSTAINABLE WORKOUT!
These workouts will work your arms, core and legs!
When you sign up for this free workout, you'll also have free access to a weekly workout for three more weeks! For your protection, we will send you two short forms to complete to ensure you're ready to exercise safely.
I'll always respect your privacy and data.
Check out our YouTube Channel at https://www.youtube.com/@4664Fitness
YOUR 4-WEEK STARTER WORKOUT WILL INCLUDE:
✔ Video Tutorial
✔ Exercise Prescription
✔ Safe exercises including precautions
ABOUT RUTH & 46 64 FITNESS
Meet Ruth, founder of 46 64 Fitness — helping busy adults build strength, lose weight, and take back control of their health with online personal training that fits their life.
For the past 5 years, Ruth has helped clients overcome everyday fitness challenges through personalised programmes built around their goals, schedules, and limitations. Her mission is simple: create realistic, sustainable workouts that help people feel stronger, move better, and enjoy life with confidence.
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