Learning Centre

Get Up from the Floor

Osteoporosis Canada provides great instruction that is useful for everyday activities.  Learn how to get up from the floor safely and teach it to your family and friends!



Perform Household Chores

Wash your car, vacuum, paint, cut the grass, or anything else you need to do around the house will be easier if you perform these exercises below three times a week.  Take a day off in between exercising!



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