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Learning Centre
Get Up from the Floor
Osteoporosis Canada provides great instruction that is useful for everyday activities. Learn how to get up from the floor safely and teach it to your family and friends!
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Make household chores easier!

Strengthen your Legs

Tighten your butt with Donkey Kicks

Stretch your hips at work!

Resistance Training for Brain Health

Get your Doctor's permission before trying any of these exercises!
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