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46 64 FITNESS
At 46 64 Fitness, our mission is to empower women between the ages of 46 and 64 to get fit on their own timeline. Through our easy-to-use online "True Coach" app and personalized fitness programs, we provide expert guidance, support, and flexibility—so you can build strength, boost energy, and feel your best, wherever you are and whenever you're ready.
Learning Centre
Get Up from the Floor
Osteoporosis Canada provides great instruction that is useful for everyday activities. Learn how to get up from the floor safely and teach it to your family and friends!
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Make household chores easier!
Strengthen your Legs
Tighten your butt with Donkey Kicks
Stretch your hips at work!
Resistance Training for Brain Health
Get your Doctor's permission before trying any of these exercises!
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