top of page
c. 780.919.3313
Learning Centre
Get Up from the Floor
Osteoporosis Canada provides great instruction that is useful for everyday activities. Learn how to get up from the floor safely and teach it to your family and friends!
.
.
Strengthen your Legs
Tighten your butt with Donkey Kicks
Make household chores easier!
Stretch your hips at work!
Get your Doctor's permission before trying any of these exercises!
bottom of page