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Serving maturing adults who want to feel 46 instead of 64!

46 64 FITNESS

Experience more energy, healthier knees, weight loss, improved balance, and increased strength. Contact us today and embark on your journey to a stronger, more vibrant you!

Learning Centre

Get Up from the Floor

Osteoporosis Canada provides great instruction that is useful for everyday activities. Learn how to get up from the floor safely and teach it to your family and friends!