At 46 64 Fitness, we pride ourselves on helping busy adults achieve their fitness goals on their terms. Ruth MacGillivray, the owner and principal coach, is passionate about making fitness accessible and effective for everyone. A graduate of the NAIT Personal Fitness Trainer program with honours and nationally certified through the Canadian Society for Exercise Physiology as a Personal Trainer (CSEP-CPT), Ruth brings both expertise and a deep commitment to your success.
So, what can you expect when you sign up for online training with 46 64 Fitness? Let’s dive in.
1. A Comprehensive Fitness Assessment Before starting your 12-week online training program, we begin with a thorough fitness assessment. This step is crucial for establishing your baseline fitness level and serves as a springboard for setting meaningful and achievable goals. Whether you want to lose weight, walk a full golf course, tackle yard work without tiring, or simply feel energized at the end of the day, we’ll work together to identify the milestones that matter most to you.
2. Realistic Goal Setting Once your fitness assessment is complete, we’ll set a realistic and personalized goal for your first 12 weeks of training. Your goal will be the foundation of your journey, and together, we’ll create a roadmap tailored to your lifestyle and priorities. Your success is our priority, and this step ensures we’re aligned from the start.
3. A Program Tailored to You Every program at 46 64 Fitness is personalized to meet your unique needs and interests. Your fitness assessment and goal-setting process will guide the creation of a plan that not only works for you but also guarantees satisfaction. We understand that life is busy, so our goal is to make fitness as seamless as possible for you.
4. The Convenience of Online Training How can you fit a personal coach into your busy schedule? With online training from 46 64 Fitness, it’s easier than you think! Here’s what’s included:
·      A Free App: Access your personalized workouts, complete with video demonstrations, right from your phone or tablet.
·      Personalized Programs: Designed specifically for you based on your goals and fitness level.
·      24/7 Chat with Your Coach: Have questions or need encouragement? Your coach is just a message away.
·      Flexibility: Exercise at a time and place that works best for you.
5. Results You Can Count On With 46 64 Fitness, you’ll work with an experienced and mature trainer who understands your limitations and aspirations. Our programs are designed to help you see results—whether it’s improved strength, better endurance, or more energy for the activities you love. Plus, it’s all offered at an affordable price.
Why Choose 46 64 Fitness? When you choose 46 64 Fitness, you’re investing in a coach who genuinely cares about your progress. Ruth’s goal is to make fitness enjoyable, accessible, and achievable for you—no matter your starting point. By combining expertise, personalization, and convenience, we’re confident you’ll find everything you’re looking for and more.
Are you ready to take the first step toward your fitness goals in 2025? Let’s get started. Together, we’ll make it happen.
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