We're Ready, Are You?!

The start of a new year often brings a wave of determination to embrace healthier habits, set

fitness goals, and finally commit to an active lifestyle. Unfortunately, it also means crowded gyms filled with long lines for equipment, packed classes, and an overwhelming atmosphere.

But what if there was a better way to start your fitness journey? Enter 46 64 Fitness, where you can achieve your health goals without ever stepping into a crowded gym.

Why Choose 46 64 Fitness and True Coach?

At 46 64 Fitness, we’ve redefined personal training to fit into your lifestyle. With our online training programs powered by the True Coach app, you’re in control. Here’s what you can expect:

• Workout on Your Schedule: Say goodbye to rigid class times and gym hours. With True Coach, you choose when and where you work out, whether it’s in your living room, your backyard, or your favourite park.

• Free App Access: Our program includes access to the True Coach app, where your personalized workout plan is just a tap away.

• Personalized Exercise Prescription: Your program is tailored to your goals, fitness level, and preferences, ensuring it’s effective and sustainable.

• Video Demonstrations: Unsure about proper form? Every exercise comes with a detailed video demonstration to keep you on track.

• 24/7 Chat with Your Coach: Have a question or need motivation? Reach out to your personal coach anytime through the app.

• Weekly Zoom Check-ins: Stay connected with your trainer to discuss progress, address challenges, and celebrate milestones.

What Happens During a Fitness Assessment?

Your journey with 46 64 Fitness starts with a comprehensive fitness assessment—the foundation of your personalized program. This assessment helps us understand your current fitness level, identify your goals, and design a plan that works for you. From there, you’ll receive access to the True Coach app and all the tools you need to succeed.

What Are Your Goals This Year?

Are you looking to:

• Walk, hike, or skate with confidence?

• Improve your golf game?

• Keep up with your kids?

• Lose weight?

• Simply feel better and healthier?

Whatever your reason for getting healthy, we’ll help you set realistic goals and stick with you every step of the way. Online training with 46 64 Fitness is affordable, convenient, and designed to make your resolutions stick.

Don’t Just Take Our Word for It

Hear what Sonia has to say about her experience with 46 64 Fitness. Go to our homepage and find out all about her experience!

Ready to Get Started?

Take the guesswork out of your fitness routine with 46 64 Fitness. We’ll help you set your goals, create a plan, and give you the tools and support to succeed. No crowded gyms, no wasted time—just you, your coach, and a program that works.

Make this year the year you achieve your fitness goals. Sign up today and let’s get started!