Staying consistent with exercise can sometimes feel like a drag, right? You might feel like you're stuck in the same old routine, running on autopilot, or maybe you exercise alone and find it too easy to hit snooze instead of lacing up your sneakers. Perhaps you don’t even have a clear goal in mind, making it hard to stay focused and motivated.
Well, you're not alone! Here are some tips to keep your workouts fresh, fun, and motivating during your fitness journey:
1. Set a SMART Goal
Ever find yourself saying, “I want to lose weight” or “I want to get fit,” but not really knowing where to start? That’s where SMART goals come in.
Take this example: You want to lose 10 pounds. Here’s how to make it happen, SMART-style:
Specific: Instead of vaguely saying “I’ll lose 10 pounds,” get clear on how you’re going to do it. For example, “I will lose 10 pounds in 12 weeks by following the Canada Food Guide and exercising for at least 150 minutes a week.”
Measurable: Track your progress! Weigh yourself the same day each week and keep a log. This way, you can see those numbers go down and stay motivated.
Achievable: Be realistic. Following a balanced diet and adding a mix of cardio and strength training for 150 minutes a week will put you on track for success.
Relevant: Focus on why this matters to you—better health, more energy, improved fitness, and overall well-being. Keeping the "why" in mind can keep you going when the going gets tough.
Time-bound: Give yourself a deadline! In this case, 12 weeks. Having a finish line in sight can boost your focus and determination.
2. Find a Workout Buddy
Accountability can be a game changer. Find a friend who’s also into fitness (or wants to be!), and commit to regular workouts together. Whether it’s morning walks, gym sessions, or even virtual yoga, having someone waiting for you makes it much harder to skip. Plus, it’s more fun!
Pro tip: Challenge each other to hit that weekly 150 minutes of activity. You can even make it a friendly competition!
3. Get a Pro on Your Team
If you’ve been going at it alone and aren’t seeing the results you want, it might be time to bring in a pro. Hiring a personal coach can give you a tailored workout plan, accountability, and expert guidance—all designed to help you hit your goals faster. And it might not cost as much as you think!
At 46 64 Fitness, we’ve helped tons of clients achieve their fitness goals through personalized training. You can check out the testimonials on Instagram or our website for some inspiration. And with online training options, you can work out whenever it fits your schedule, at a fraction of the cost of in-person sessions.
Keep Going—You’ve Got This!
Whatever’s holding you back from staying consistent with your workouts, there’s a solution. Set a clear goal, find a fitness buddy, or invest in some professional guidance. The key is to find what works best for you, and keep going! You’ll be so glad you did.
コメント