Post Thanksgiving Reset!

Thanksgiving is meant to be enjoyed — family, food, laughter, and maybe a little extra pumpkin pie. But once the dishes are done and the leftovers start disappearing, many of us feel that familiar “post-feast fog.” You might feel bloated, sluggish, or a bit off your normal routine. The good news? You can reset your body and your mindset in just a few days — without guilt, restriction, or crazy detoxes.

Here’s your 4-day plan to get back on track after Thanksgiving and feel strong, energized, and back in control.

Day 1: Rehydrate and Move Gently

After a weekend of rich foods and salty sides, your body is likely craving water more than anything else.Start your reset by hydrating. Aim for 2–3 litres of water today and add some lemon or cucumber slices to make it refreshing.

Then, move your body — but keep it light. A 30–45 minute walk, a mobility session, or gentle stretching will help reduce bloating and get your circulation going again. The goal today isn’t intensity — it’s momentum.

A short strength session with light weights or bands can also wake up your muscles without overdoing it.

Day 2: Refocus on Protein and Produce

Today’s mission is to fuel, not restrict. Forget “detoxing” — your body’s already an expert at that. Instead, rebuild with clean, nutrient-dense foods that balance blood sugar and support recovery.

• Include lean proteins (chicken, eggs, fish) at every meal

• Load up on colourful veggies and fibre-rich carbs (sweet potatoes, quinoa, oats)

• Keep portions moderate — no need to “make up” for Thanksgiving

A balanced plate helps stabilize energy and get your digestion back on track.

Protein isn’t just for muscle repair — it also curbs cravings that sneak in after big holiday meals.

Day 3: Strength Comes First

Now that your energy is returning, it’s time to restart your strength training routine. Strength workouts are one of the most effective ways to boost your metabolism and feel powerful again.

Even 30 minutes makes a difference. If you train online with me at 46 64 Fitness, this is where your personalized plan kicks in — targeted workouts that help you rebuild consistency without burning out. If you haven't signed up yet, that's your first step!

The goal isn’t perfection — it’s getting back into your rhythm.

Day 4: Reset Your Mindset and Plan Ahead

The best way to prevent the post-holiday spiral is to look forward, not backward. Take 10–15 minutes today to reflect:

·       What felt good about the holiday?

·       What routines do you want to return to?

·       What’s one small, achievable goal for this week?

Maybe it’s doing your workouts three times a week. Maybe it’s drinking more water or prepping lunches ahead. Whatever it is, write it down — small steps create big momentum.

Schedule your workouts in your calendar like appointments. You’re more likely to follow through when it’s already planned. When you sign up with 46 64 Fitness we create SMART goals to help keep you on track.

Final Thoughts

Getting back on track after Thanksgiving doesn’t mean punishment or restriction — it means realignment. You enjoyed the holiday (as you should!), and now it’s time to refocus on what helps you feel your best.

At 46 64 Fitness, I help busy adults build strength, energy, and confidence through personalized online training that fits your schedule and lifestyle.

Your comeback starts now — and it only takes a few days to feel like yourself again. What are you waiting for? Contact me today to get started on your personalized program!