I Give Up on Exercise...

You’ve committed to exercising. You lace up your sneakers, hit the gym, or roll out your mat at home. But weeks—or even months—later, you don’t see the changes you were hoping for. Sound familiar? You’re not alone. Many people work hard but still struggle to achieve the results they want.

Here are 4 common reasons why people don’t see results from their workouts—and how working with a personal trainer can make all the difference.

4 Reasons People Don’t See Results

1. Lack of a Clear Plan

Exercising without a roadmap is like driving without directions. You might be moving, but you’re not heading toward a specific destination. Random workouts may keep you active, but they won’t necessarily help you achieve your goals.

A personal trainer designs a workout that’s tailored to your goals, fitness level, and schedule. No more guessing what you should do—you’ll have a clear, step-by-step plan to follow.

2. Not Challenging Yourself Enough

Many people underestimate how much effort is needed to create change. Using weights that are too light or sticking with the same comfortable routine won’t push your muscles or cardiovascular system to adapt. A trainer ensures you’re performing movements correctly, so every rep counts and your risk of injury is reduced.

3. Inconsistency

Doing one great workout here and there won’t produce results. Fitness requires consistency over time, but life often gets in the way—work schedules, family commitments, and lack of motivation can throw off your routine.

Trainers keep you on track when your motivation dips. Having someone to check in with makes it much harder to skip workouts or slide back into old habits.

4. No Time to Exercise

One of the biggest barriers people face is simply time. Between work, family, and daily responsibilities, it can feel impossible to fit in regular workouts. Without a structured plan and support, exercise often falls to the bottom of the list.

Gone are the days of needing to meet in person at the gym. With online personal training, you can work out where and when it fits your life, while still getting expert guidance and support.

Why 46 64 Fitness Is the Solution

At 46 64 Fitness, I help busy adults just like you get results—on your terms. Through personalized online training programs, you’ll get:

·       A customized workout plan designed for your goals

·       Access to a free app with video demonstrations of each exercise

·       24/7 chat support with me, Ruth MacGillivray, your personal coach

·       The flexibility to train anytime, anywhere, without sacrificing results

You don’t need to waste time on workouts that aren’t working. With the right plan, support, and accountability, you’ll finally see the progress you’ve been looking for.

Ready to stop spinning your wheels and start seeing real results?Let’s make it happen—together. Connect with me at 46 64 Fitness and start training smarter today.