How 46 64 Fitness Makes Fitness Fit You

Life moves fast. Between work, family, and everything else on your plate, it can feel impossible to find time for yourself — let alone for fitness. But what if your workouts could fit into your life, instead of the other way around? That’s the philosophy behind 46 64 Fitness — making fitness fit you.

Online Training That Fits Your Lifestyle

At 46 64 Fitness, you don’t have to rearrange your day to stay active. Through our online training TrueCoach platform, you can access your workouts anytime, anywhere. Whether you prefer training at home, in a gym, or even outdoors, you’ll have everything you need at your fingertips — a customized plan, video demonstrations, and a direct chat line with your coach.

It’s fitness designed for your schedule — not a class time or someone else’s routine.

Personalized Programs for Real People

No two bodies (or lives) are the same — so why should your training plan be? Every program starts with a personalized assessment to understand your goals, movement patterns, and current fitness level. From there, your workouts are built to address your specific needs — whether that’s improving strength, building confidence, enhancing mobility, or just getting back into a healthy rhythm.

We focus on sustainable progress — not quick fixes. Because real fitness is about creating a lifestyle that lasts.

Flexible Workouts That Work for You

Your plan adapts to your life. Busy week ahead? We can adjust your workouts so you can still stay consistent — even if you only have 20 minutes to spare. Want to train at home with minimal equipment? No problem. Your workouts are built around what’s practical and realistic for you.

This flexibility means you never have to “start over” again — just keep moving forward, one step at a time.

Support Every Step of the Way

When you train with 46 64 Fitness, you’re never on your own. You’ll have 24/7 chat access with your personal coach through the TrueCoach app — whether you need a form check, motivation boost, or help adapting a workout. We’re here to keep you accountable, supported, and confident in your journey.

Let’s Make Fitness Fit You

At 46 64 Fitness, we believe fitness should empower you — not overwhelm you. With personalized programs, flexible workouts, and ongoing online support, you’ll finally have a plan that fits your goals and your lifestyle.

Because when fitness fits your life, it becomes something you can actually stick with — and that’s where real change happens.

Ready to make fitness fit you?Visit 46 64 Fitness today and start your 12-week online program.