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Writer's pictureRuth MacGillivray

Decisions, Decisions...Workout at the Gym or at Home?


How do you decide if you should go to a gym and hire a personal trainer or work out in the comfort of your home? Let’s break it down so you can make an informed decision.

 

1.        Cost

 

At 46 64 Fitness, we recommend doing your homework before hiring a trainer. When you hire a trainer at a gym, you’re paying for not only the trainer but also the gym’s overhead costs. By choosing online training with 46 64 Fitness you eliminate those extra expenses. You’ll pay only for your personalized program, updated every three weeks, during a 12-week plan. It’s a cost-effective option for achieving your fitness goals.

 

2.        Crowds

 

No one likes waiting for equipment or dealing with packed gyms. With home training, the equipment you already own is all you need. Your program is tailored to what you have at your disposal, and there’s no need to fight for a parking spot or share space.

 

3.        Comfort

 

When working out from home, there’s no pressure to compete with others or feel self-conscious. The varying fitness levels and energies of gym-goers won’t influence your focus. You can stay in your own space and enjoy a judgment-free, comfortable workout experience.

 

4.        No Driving

 

Skip bad roads, traffic, and cold weather! Working out at home saves you travel time and effort. With 46 64 Fitness, your personal coach and app provide everything you need right at home.

 

Make the Right Choice

Weigh your options carefully. If convenience, comfort, and cost-effectiveness are top priorities, online training is a logical choice. Contact 46 64 Fitness for more details about our online training programs. We’re confident you’ll find that working with us is the best way to achieve your fitness goals on your terms!



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