I get it—it's tempting to live a life of relaxation, putting your feet up, watching TV, reading a good book, or hanging out with friends. But what if I told you that you could still enjoy all those activities and have more energy while feeling better overall? There are countless benefits to leading an active lifestyle, and I’m here to outline them for you. It all begins with one simple truth: Believe you are worth the effort.
Cognitive Benefits - According to Medical News Today, walking just 4,000 steps per day "can significantly enhance cognitive functions like attention, information processing, and executive function, which includes working memory". This isn't just a perk for older adults—it’s beneficial for all ages! Try going for a walk after school or work, perhaps with a friend or spouse, to catch up on the day. A 30-minute walk, five times a week, will meet the recommended activity level and boost your brainpower.
Balance - Improving your balance can dramatically enhance your quality of life. The Mayo Clinic points out that working on your balance is beneficial at any age. A stronger sense of balance can prevent falls, allowing you to enjoy activities like hiking in the summer or skating in the winter. As you age, the risk of breaking bones from falls increases, so participating in balance training now offers immediate and long-term benefits.
Strength - The Mayo Clinic also highlights the importance of strength training in your weekly routine. Strength training helps you develop strong bones, manage weight and chronic conditions, enhance your quality of life, and even sharpen your thinking skills. Aim to include strength training in your routine two to three times per week—just be sure not to overdo it, as muscles need rest to grow stronger.
Recreation - What activities do you enjoy in your spare time? Or what would you like to be able to do? Whether it’s golfing, hiking, walking, skating, skiing, or playing with the kids, staying active makes these activities more enjoyable. When you’re in better shape, you’re more likely to say, "Sure, let’s go!"—and who knows, you might even be the one to initiate the fun!
Are you convinced yet? Start with a simple walk, work on your balance, build your strength, and go have some fun with family and friends. At 46 64 Fitness we can create an online program that will put you on the right path. Remember, you are worth the effort!
Comments