At 46 64 Fitness, we don’t just hand you a workout plan and wish you luck — we walk alongside you every step of the way to make sure you get the results you came for.Because when it comes to your health, you’re not here to simply “exercise”… you’re here to change your life.

Over the years, we’ve had the privilege of helping clients in all stages of life achieve milestones they once thought were out of reach:

1. Supporting Bariatric Patients Before and After Surgery

For those preparing for bariatric surgery, we’ve created safe, effective programs that help them shed weight before their procedure. After surgery, we continue to support them as they work toward their ultimate goal weight — building strength, improving stamina, and regaining confidence every step of the way.

2. Restoring Mobility for Maturing Adults

From getting in and out of the bathtub with ease to hiking trails, keeping up with housework, or playing with the grandkids, our mobility-focused training has helped clients reclaim the freedom to move without hesitation — and without fear.

3. Pre- and Post-Surgery Strength for Hips and Knees

Going into surgery strong means coming out even stronger. We’ve worked with clients preparing for hip and knee procedures to build the muscle and stability they need ahead of time — and guided them through a safe, effective recovery program to get them mobile again afterward.

4. Building Stamina and Power

Walking or hiking without getting winded. Going further down the trail than you ever have before. Strengthening the legs and core for better balance. We’ve helped active adults of all ages improve both stamina and performance — so they can enjoy their favourite pastimes for years to come.

5. Creating Flexible, Results-Driven Online Programs

For busy adults juggling work, family, and everything in between, we’ve designed online programs that fit seamlessly into their lifestyle. With our virtual training platform, clients can work out on their schedule, with guidance and accountability every step of the way.

What results are you looking for in your health and fitness journey?Have you experienced a success story of your own? Or maybe you’ve been waiting for the right time to start.

Here’s the truth: you can’t put a price on your health — and working with a professional could be the difference between “someday” and “today.”

If you’re ready to take the next step, we’re ready to help you get there. Contact us today at www.4664fitness.com