Here is what clients are saying about 46 64 Fitness

OUR MISSION:  To serve people 50 to 60 years old looking to improve mobility, stability and strength to do what they love.  Click on the menu bar above for more details.

Between consistent exercise, lifestyle changes to her eating habits and bariatric surgery this client has worked hard for these results. So far she has lost 108 lbs!! Here is what she is saying about her fitness journey!

“When I started my weight loss journey (for the umpteenth time), I knew I needed a trainer who could work with an older, bigger body, and Ruth was EXACTLY who I needed. She has created challenging and fun workouts while keeping me accountable.

Have you got bad knees? A sore back? Grinding, locked shoulders? I certainly did, but Ruth found a way to get those parts moving without pain. 4664 Fitness helped me get where I am today and I am so grateful.”